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Sleep & Recovery Test

Are you resting
as you should?

Discover in less than 2 minutes how your sleep may be limiting your performance.

You train, you take care of yourself, you give your best… but performance does not depend only on that.

This test helps you understand how you are resting and what you can improve to recover better and perform more.

✔ 2 minutos
✔ Resultado inmediato
✔ Recomendación personalizada
01

Sports profile

First, we want to understand how you train. Your sleep is not interpreted the same way if you ride on weekends as if you accumulate many hours of weekly training load.

02

Sleep and recovery

Now we analyse how you are sleeping and whether your rest is helping —or limiting— your recovery.

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03

Sleep routines

These answers help us understand your real sleep schedule and habits.

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04

Factors affecting your sleep

These questions keep the scientific basis of the Pittsburgh index, but we use them to better understand your recovery.

None
Less than 1/week
1 or 2/week
3 or more/week
05

Body data

They help us interpret your sleep profile and better guide your Oniric recommendation.

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06

Receive your report

Leave us your details at the end so we can send you the result and, if you wish, help you interpret it.

The phone number is optional. If you provide it, we can send you the report by WhatsApp and help you with a personalised recommendation.
07

Consent

We need your authorisation to generate the report and offer you personalised guidance.